Personal Trainer
Consult a personal trainer regarding the amount of protein you need based on your workout habits.
A personal trainer can help to determine workout intensity, personal endurance levels, and protein requirements.
A personal trainer should be highly trained in fitness and in nutrition, including the amount of protein necessary for optimal workout performance.
Asking a personal trainer before using protein supplements is a good idea, but your primary care physician should have the final say.
Copyright 2010 - Protica Research (Protica, Inc.)
The Food and Drug Administration has not eveluated the statements within this site. Our products are not intended to diagnose, treat, prevent, or cure any disease and are not Intended for use in very low calorie protein diets (below 600 calories per day). Seek a doctor's advice before beginning any weight loss or exercise program.
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